Category: Mindfulness and Focus Development

If there are two qualities that martial arts develop to perfection, it is concentration and attention. It is impossible to practice any martial art without refining these two virtues. The most fascinating point is that everyone can achieve this, including young children. How is this possible, and what steps do the masters follow to reach […]

Did you know that you can use martial arts to strengthen your focus? If you have been struggling with concentration or you are looking for creative ways to sharpen your focus, you should definitely try martial arts. Other than the physical benefits it gives such as increasing blood flow and aiding in weight loss, martial […]